4 Tips to Relieve Running Soreness

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These are my 4 tips to relieve running soreness

#1 Rolling Pin - http://amzn.to/1fU2mZI
This helps to break up tissue.

#2 Lacrosse Ball - http://amzn.to/1eIxT0K
This helps with trigger pointing a specific muscle.

#3 Foam Roll - http://amzn.to/1kK04gz
This helps to also break up tissue and relieve pain.

#4 Hot Bath
This helps to increase healing and speed up recovery.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
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Previous Video:
What I eat prior to a run? Bacon or Bananas?
http://youtu.be/4Nn7WnudgfE
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Tags:
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