What I eat prior to a run? Bacon or Bananas?

Here I discuss what I eat before a run.
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Today I just did a nice easy 3 mile run. During the video I talk about some of the things I eat before a run. Obviously it depends on what time that I run during the day. So today I just had a big smoothie for breakfast at around 11am. I had also been drinking a lot of water at that time. Then just half an hour before my run I had 2 dates, to just get some sugar in me. I think I am going to start trying to utilize dates as a pre workout snack.

I am hoping to come out with more videos like this one, where I discuss health and fitness tips and tricks while I am on the run.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
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What I eat prior to a run? Bacon or Bananas?
http://youtu.be/4Nn7WnudgfE

80/10/10 Yummy & Easy Breakfast Smoothie
http://youtu.be/KpzGzADHDWQ

Fully Raw Juices: Apple Juice, Orange Juice, Tangerine Juice
http://youtu.be/P_q7TLZOeNE

120 Pounds of BANANAS per week! How do I process it?
http://youtu.be/AJDxnIyvTtU

How to make the best tasting blueberry smoothie SIMPLE!
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet
http://youtu.be/zhpPRqH4wVg
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, smoothie, banana and strawberry smoothie, easy recipe, easiest way to make a smoothie, running, 3 mile run, nutrition, what i eat prior to a run