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This is one of my daily smoothies that I drink. I always put 12 ounces of water and at least 8 to 10 bananas. From there I add the frozen fruit. So sometimes its Mango and other times its Strawberries, it all just depends on what I’m craving at that moment.
I tried adding Chia Seeds to this smoothie to see if it was any better but honestly I noticed that it doesn't really need the Chia Seed. I like my smoothies to be as simple as possible. The less ingredients in a smoothie, the better.
Mono-meals (1 fruit) are usually easier on the stomach. This is why I usually only put 2 kinds of fruit in my smoothies. Sometimes I will even just do a Bananas only smoothie. If the bananas are ripe this can be one of the best tasting kinds of smoothies.
This smoothie tasted great!
Heres the recipe:
12 Ounces of Water
8 to 10 Bananas
1 Tablespoon of Chia Seed (Optional)
2 to 3 Cups of Mango (Frozen Preferred)
Blend To Your Desired Consistency
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
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Very Simple Mango Banana Smoothie Recipe:
http://youtu.be/bWTV45lKLVI
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, mango, banana, smoothie, how to make the best tasting smoothie, fully raw smoothie, post workout drink, recovery drink, Very Simple Mango Banana Smoothie Recipe
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