This used to be a hard run for me... 3 Miles is easy now...

This was a great fun run. Glad to be back running again.
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Today was a nice easy 3 mile run. 3 miles or 5k is my distance. I think I like the 3 mile distance because that's the distance I ran in my high school cross country races.

In college right now, we run 8k races which is about 4.9 miles, almost 5 miles. I have come to like this distance as well, but 3 miles is my go to distance. When I don’t know how far I want to run, I will usually just run three miles.

Today I had some stomach cramps on my run. I think it was from a lack of hydration prior in the day. I had not really drunk any water before my run. So after my run I drank like 1 liter of water.

Hydration and Nutrition is very important to be a successful runner.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
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This used to be a hard run for me... 3 Miles is easy now...
http://youtu.be/Dh9KH-YQ_gE

First run after taking a 1 month break
http://youtu.be/vhYATugcxiI
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Tags:
fruit vegetables 80/10/10 eat more fruit fruitarian vegan plant based athlete ultra runner marathon cross country ultra marathon 3 mile run running runners olympic runner ryan hall meb nutrition is just as important as fitness eat more carbs high carb low fat raw vegan