How To Make A Banana Blueberry Smoothie

Hope you enjoy your next smoothie. This is a staple meal for me.
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Instructions:
1) Put 12oz water in blender
2) Put 8 to 10 Bananas in blender
3) Put 2 to 3 cups of Blueberries in blender
4) Blend to desired consistency

Generally, I will have a smoothie with 8 to 10 bananas and 2 to 3 cups of any frozen fruit that is in the house, for breakfast. For lunch its usually something similar, and for dinner I will have either steamed rice or something high carb low fat vegan.

Don't forget to stay hydrated throughout the day. Hydration is key in living a healthy lifestyle. When you aren't hydrated you aren't yourself.

Focus on living a healthy life.

Catch up with me:
YouTube: http://www.youtube.com/user/lilbridge15
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The book I'm reading: "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://goo.gl/U2HE2d

Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/

How To Make A Banana Blueberry Smoothie:
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!:
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet:
http://youtu.be/zhpPRqH4wVg

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