How to go Raw Vegan? | Day 7

How to go Raw Vegan? | Day 7
http://www.josephbridgeforth.com/

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Jeremy Schaefer's "Pretty Big Run" and Training Plan Discussion | The Ultra Bros. | Episode 4

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NEW VIDEO PODCAST EVERY THURSDAY
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Catch up with me:
YouTube ~ https://www.youtube.com/user/lilbridge15
Website ~ http://www.josephbridgeforth.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Keith Bridgeforth
YouTube ~ https://www.youtube.com/user/kebridgeforth
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Alex Bridgeforth
YouTube ~ https://www.youtube.com/user/alexwbridgeforth
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Jeremy Schaefer's "Pretty Big Run"
Facebook ~ https://www.facebook.com/jeremy.schaefer.98
Pretty Big Run ~ https://www.facebook.com/prettybigrun
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In this episode we discuss training plans and we also discuss Jeremy Schaefer's "Pretty Big Run." Alex goes into what his training plan is looking like leading up to his 100 mile ultra marathon race in September 2014. Keith talks about his experience of being to run with Jeremy for the last miles of his run across America. Jeremy definitely is inspiring. HE RAN ALL THE WAY ACROSS THE USA!!!
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Previous Episodes:
Episode 1 - http://youtu.be/HKUnaE0MlkY
Episode 2 - http://youtu.be/vWw9yJqY9nQ
Episode 3 - http://youtu.be/-3YkftUnZg0
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes, raw food diet, reverse heart disease, the perfect mile, 80/10/10, procrastination, really big run, run across america

Raw Vegan on The Run | Day 6

Raw Vegan on The Run | Day 6
http://www.josephbridgeforth.com/

Raw Vegan at Work | Day 5

Raw Vegan at Work | Day 5
https://youtu.be/im2hsk8197s

Raw Vegan for 1 Month | Day 4

Raw Vegan for 1 Month | Day 4
https://youtu.be/4iaHxcE0Ha4

Day 3 | Fully Raw for 30 Days

Day 2 | I'm going FullyRaw for 30 Days

Day 2 | I'm going FullyRaw for 30 Days: https://youtu.be/EpLGle5jKjg

Day 1 | I'm going raw for 30 days

Day 1 | I'm going raw for 30 days: https://youtu.be/GyOw1Mgx1Rk

Books that we Recommend | The Ultra Bros. | Episode 3

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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I hope you enjoyed watching Episode #3

We come out with a new video podcast every Thursday.

This week we talked about the books that we have read or are currently reading.

SUBSCRIBE to be updated when we come out with a new episode.
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Previous Episodes:
Episode 1 - http://youtu.be/HKUnaE0MlkY
Episode 2 - http://youtu.be/vWw9yJqY9nQ
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
Training Update and The Ultra Bros. Podcast Reminder
http://youtu.be/zhX2zgrujFs

Current Video:
Books that we Recommend | The Ultra Bros. | Episode 3
http://youtu.be/-3YkftUnZg0
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes, raw food diet, reverse heart disease, the perfect mile, 80/10/10, procrastination

Training Update & The Ultra Bros. Podcast Reminder

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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This was just a nice easy 6 mile run. Felt great to be back out doing a medium distance run.

The Ultra Bros. Podcast | Episode 3
Coming out tomorrow (March 20th, 2014)
WATCH LIVE!! at http://www.youtube.com/user/alexwbridgeforth
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
What shoes do we wear? | The Ultra Bros. | Episode 2
http://youtu.be/vWw9yJqY9nQ

Current Video:
Training Update and The Ultra Bros. Podcast Reminder
http://youtu.be/zhX2zgrujFs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes

What shoes do we wear? | The Ultra Bros. | Episode 2

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Alex's YouTube ~ http://www.youtube.com/user/alexwbridgeforth
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Keith's YouTube ~ http://www.youtube.com/user/kebridgeforth
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
Who is Alex, Keith, and Joseph? | The Ultra Bros. | Podcast #1
http://youtu.be/HKUnaE0MlkY

Current Video:
What shoes do we wear? | The Ultra Bros. | Episode 2
http://youtu.be/vWw9yJqY9nQ
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes

Who is Alex, Keith, and Joseph? | The Ultra Bros. | Episode 1

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Alex's YouTube ~ http://www.youtube.com/user/alexwbridgeforth
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Keith's YouTube ~ http://www.youtube.com/user/kebridgeforth
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I hope you enjoyed our first podcast.

We are planning on coming out with a podcast every week, so stay tuned.

Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
Very Simple Mango Banana Smoothie Recipe:
http://youtu.be/bWTV45lKLVI

Current Video:
Who is Alex, Keith, and Joseph? | The Ultra Bros. | Podcast #1
http://youtu.be/HKUnaE0MlkY
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon
podcast, first podcast, the ultra brothers, addicted to running, cactus rose 100 mile, 50k race, ultra race, san diego christian college, fat to fit, operation jack marathon, remember 911

Very Simple Banana Mango Smoothie Recipe

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
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Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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This is one of my daily smoothies that I drink. I always put 12 ounces of water and at least 8 to 10 bananas. From there I add the frozen fruit. So sometimes its Mango and other times its Strawberries, it all just depends on what I’m craving at that moment.

I tried adding Chia Seeds to this smoothie to see if it was any better but honestly I noticed that it doesn't really need the Chia Seed. I like my smoothies to be as simple as possible. The less ingredients in a smoothie, the better.

Mono-meals (1 fruit) are usually easier on the stomach. This is why I usually only put 2 kinds of fruit in my smoothies. Sometimes I will even just do a Bananas only smoothie. If the bananas are ripe this can be one of the best tasting kinds of smoothies.

This smoothie tasted great!

Heres the recipe:
12 Ounces of Water
8 to 10 Bananas
1 Tablespoon of Chia Seed (Optional)
2 to 3 Cups of Mango (Frozen Preferred)
Blend To Your Desired Consistency
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
4 Tips to Relieve Running Soreness
http://youtu.be/027pwHOVF6g

Current Video:
Very Simple Mango Banana Smoothie Recipe:
http://youtu.be/bWTV45lKLVI
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, mango, banana, smoothie, how to make the best tasting smoothie, fully raw smoothie, post workout drink, recovery drink, Very Simple Mango Banana Smoothie Recipe

4 Tips to Relieve Running Soreness

http://www.youtube.com/user/lilbridge15
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
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Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
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These are my 4 tips to relieve running soreness

#1 Rolling Pin - http://amzn.to/1fU2mZI
This helps to break up tissue.

#2 Lacrosse Ball - http://amzn.to/1eIxT0K
This helps with trigger pointing a specific muscle.

#3 Foam Roll - http://amzn.to/1kK04gz
This helps to also break up tissue and relieve pain.

#4 Hot Bath
This helps to increase healing and speed up recovery.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
What I eat prior to a run? Bacon or Bananas?
http://youtu.be/4Nn7WnudgfE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, 4 tips to relieve soreness, running soreness, how to relieve pain, pain, foam roll, rolling pin, hot bath, lacrosse ball