Jeremy Schaefer's "Pretty Big Run" and Training Plan Discussion | The Ultra Bros. | Episode 4

http://www.josephbridgeforth.com/
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NEW VIDEO PODCAST EVERY THURSDAY
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Catch up with me:
YouTube ~ https://www.youtube.com/user/lilbridge15
Website ~ http://www.josephbridgeforth.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Keith Bridgeforth
YouTube ~ https://www.youtube.com/user/kebridgeforth
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Alex Bridgeforth
YouTube ~ https://www.youtube.com/user/alexwbridgeforth
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Jeremy Schaefer's "Pretty Big Run"
Facebook ~ https://www.facebook.com/jeremy.schaefer.98
Pretty Big Run ~ https://www.facebook.com/prettybigrun
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In this episode we discuss training plans and we also discuss Jeremy Schaefer's "Pretty Big Run." Alex goes into what his training plan is looking like leading up to his 100 mile ultra marathon race in September 2014. Keith talks about his experience of being to run with Jeremy for the last miles of his run across America. Jeremy definitely is inspiring. HE RAN ALL THE WAY ACROSS THE USA!!!
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Previous Episodes:
Episode 1 - http://youtu.be/HKUnaE0MlkY
Episode 2 - http://youtu.be/vWw9yJqY9nQ
Episode 3 - http://youtu.be/-3YkftUnZg0
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
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Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
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