Joseph Bridgeforth: 2014

Thursday, April 17, 2014

My Success on The FullyRaw 80/10/10 Diet | Day 14: https://youtu.be/cAw2BCfU4zQ

Raw Vegan 30 Day Update

Monday, April 7, 2014

My Success on The FullyRaw 80/10/10 Diet | Day 14

My Success on The FullyRaw 80/10/10 Diet | Day 14
http://www.josephbridgeforth.com/

Raw Vegan For Thirty Days | Day 13

Raw Vegan For Thirty Days | Day 13
http://www.josephbridgeforth.com/

Raw Vegan 30 Day Challenge | Day 12

Raw Vegan 30 Day Challenge | Day 12
www.josephbridgeforth.com

FullyRaw for Thirty Days | Day 11

FullyRaw for Thirty Days | Day 11
http://www.josephbridgeforth.com/

Friday, April 4, 2014

Raw Vegan at San Diego Christian College | Day 10

Raw Vegan at San Diego Christian College | Day 10
http://www.josephbridgeforth.com/

San Diego Christian College
http://www.sdcc.edu/

Thursday, April 3, 2014

Hump Day! Raw Vegan! | Day 9

Hump Day! Raw Vegan! | Day 9
http://www.josephbridgeforth.com/

Keeping It Raw | Day 8

Keeping It Raw | Day 8
http://www.josephbridgeforth.com/

Monday, March 31, 2014

How to go Raw Vegan? | Day 7

How to go Raw Vegan? | Day 7
http://www.josephbridgeforth.com/

Don't Forget to SUBSCRIBE! :)
http://sub.youtube.josephbridgeforth.com/

Sunday, March 30, 2014

Jeremy Schaefer's "Pretty Big Run" and Training Plan Discussion | The Ultra Bros. | Episode 4

http://www.josephbridgeforth.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
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NEW VIDEO PODCAST EVERY THURSDAY
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Catch up with me:
YouTube ~ https://www.youtube.com/user/lilbridge15
Website ~ http://www.josephbridgeforth.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Keith Bridgeforth
YouTube ~ https://www.youtube.com/user/kebridgeforth
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Alex Bridgeforth
YouTube ~ https://www.youtube.com/user/alexwbridgeforth
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Jeremy Schaefer's "Pretty Big Run"
Facebook ~ https://www.facebook.com/jeremy.schaefer.98
Pretty Big Run ~ https://www.facebook.com/prettybigrun
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In this episode we discuss training plans and we also discuss Jeremy Schaefer's "Pretty Big Run." Alex goes into what his training plan is looking like leading up to his 100 mile ultra marathon race in September 2014. Keith talks about his experience of being to run with Jeremy for the last miles of his run across America. Jeremy definitely is inspiring. HE RAN ALL THE WAY ACROSS THE USA!!!
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Previous Episodes:
Episode 1 - http://youtu.be/HKUnaE0MlkY
Episode 2 - http://youtu.be/vWw9yJqY9nQ
Episode 3 - http://youtu.be/-3YkftUnZg0
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes, raw food diet, reverse heart disease, the perfect mile, 80/10/10, procrastination, really big run, run across america

Jeremy Schaefer's "Pretty Big Run" and Training Plan Discussion, Durianrider

Raw Vegan on The Run | Day 6

Raw Vegan on The Run | Day 6
http://www.josephbridgeforth.com/

Saturday, March 29, 2014

Raw Vegan at Work | Day 5

Raw Vegan at Work | Day 5
https://youtu.be/im2hsk8197s

Raw Vegan for 1 Month | Day 4

Raw Vegan for 1 Month | Day 4
https://youtu.be/4iaHxcE0Ha4

Thursday, March 27, 2014

Day 3 | Fully Raw for 30 Days

Wednesday, March 26, 2014

Day 2 | I'm going FullyRaw for 30 Days

Day 2 | I'm going FullyRaw for 30 Days: https://youtu.be/EpLGle5jKjg

Day 1 | I'm going raw for 30 days

Day 1 | I'm going raw for 30 days: https://youtu.be/GyOw1Mgx1Rk

Thursday, March 20, 2014

Books that we Recommend | The Ultra Bros. | Episode 3

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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I hope you enjoyed watching Episode #3

We come out with a new video podcast every Thursday.

This week we talked about the books that we have read or are currently reading.

SUBSCRIBE to be updated when we come out with a new episode.
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Previous Episodes:
Episode 1 - http://youtu.be/HKUnaE0MlkY
Episode 2 - http://youtu.be/vWw9yJqY9nQ
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
Training Update and The Ultra Bros. Podcast Reminder
http://youtu.be/zhX2zgrujFs

Current Video:
Books that we Recommend | The Ultra Bros. | Episode 3
http://youtu.be/-3YkftUnZg0
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes, raw food diet, reverse heart disease, the perfect mile, 80/10/10, procrastination

Wednesday, March 19, 2014

Training Update & The Ultra Bros. Podcast Reminder

Training Update and The Ultra Bros. Podcast Reminder

Monday, March 17, 2014

What shoes do we wear? | The Ultra Bros. | Episode 2

fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, podcast, the ultra brothers, addicted to running, veganism, raw food, food, diet, shoes

Thursday, March 6, 2014

Who is Alex, Keith, and Joseph? | The Ultra Bros. | Episode 1

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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Alex's YouTube ~ http://www.youtube.com/user/alexwbridgeforth
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Keith's YouTube ~ http://www.youtube.com/user/kebridgeforth
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I hope you enjoyed our first podcast.

We are planning on coming out with a podcast every week, so stay tuned.

Thank you!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
Very Simple Mango Banana Smoothie Recipe:
http://youtu.be/bWTV45lKLVI

Current Video:
Who is Alex, Keith, and Joseph? | The Ultra Bros. | Podcast #1
http://youtu.be/HKUnaE0MlkY
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon
podcast, first podcast, the ultra brothers, addicted to running, cactus rose 100 mile, 50k race, ultra race, san diego christian college, fat to fit, operation jack marathon, remember 911

Tuesday, March 4, 2014

Very Simple Banana Mango Smoothie Recipe

http://jabridgeforth.blogspot.com/
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Website ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
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This is one of my daily smoothies that I drink. I always put 12 ounces of water and at least 8 to 10 bananas. From there I add the frozen fruit. So sometimes its Mango and other times its Strawberries, it all just depends on what I’m craving at that moment.

I tried adding Chia Seeds to this smoothie to see if it was any better but honestly I noticed that it doesn't really need the Chia Seed. I like my smoothies to be as simple as possible. The less ingredients in a smoothie, the better.

Mono-meals (1 fruit) are usually easier on the stomach. This is why I usually only put 2 kinds of fruit in my smoothies. Sometimes I will even just do a Bananas only smoothie. If the bananas are ripe this can be one of the best tasting kinds of smoothies.

This smoothie tasted great!

Heres the recipe:
12 Ounces of Water
8 to 10 Bananas
1 Tablespoon of Chia Seed (Optional)
2 to 3 Cups of Mango (Frozen Preferred)
Blend To Your Desired Consistency
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
4 Tips to Relieve Running Soreness
http://youtu.be/027pwHOVF6g

Current Video:
Very Simple Mango Banana Smoothie Recipe:
http://youtu.be/bWTV45lKLVI
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, mango, banana, smoothie, how to make the best tasting smoothie, fully raw smoothie, post workout drink, recovery drink, Very Simple Mango Banana Smoothie Recipe

Sunday, March 2, 2014

4 Tips to Relieve Running Soreness

http://www.youtube.com/user/lilbridge15
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
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These are my 4 tips to relieve running soreness

#1 Rolling Pin - http://amzn.to/1fU2mZI
This helps to break up tissue.

#2 Lacrosse Ball - http://amzn.to/1eIxT0K
This helps with trigger pointing a specific muscle.

#3 Foam Roll - http://amzn.to/1kK04gz
This helps to also break up tissue and relieve pain.

#4 Hot Bath
This helps to increase healing and speed up recovery.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Video:
What I eat prior to a run? Bacon or Bananas?
http://youtu.be/4Nn7WnudgfE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, 4 tips to relieve soreness, running soreness, how to relieve pain, pain, foam roll, rolling pin, hot bath, lacrosse ball

Wednesday, February 19, 2014

What I eat prior to a run? Bacon or Bananas?

Here I discuss what I eat before a run.
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
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Today I just did a nice easy 3 mile run. During the video I talk about some of the things I eat before a run. Obviously it depends on what time that I run during the day. So today I just had a big smoothie for breakfast at around 11am. I had also been drinking a lot of water at that time. Then just half an hour before my run I had 2 dates, to just get some sugar in me. I think I am going to start trying to utilize dates as a pre workout snack.

I am hoping to come out with more videos like this one, where I discuss health and fitness tips and tricks while I am on the run.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What I eat prior to a run? Bacon or Bananas?
http://youtu.be/4Nn7WnudgfE

80/10/10 Yummy & Easy Breakfast Smoothie
http://youtu.be/KpzGzADHDWQ

Fully Raw Juices: Apple Juice, Orange Juice, Tangerine Juice
http://youtu.be/P_q7TLZOeNE

120 Pounds of BANANAS per week! How do I process it?
http://youtu.be/AJDxnIyvTtU

How to make the best tasting blueberry smoothie SIMPLE!
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet
http://youtu.be/zhpPRqH4wVg
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Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, smoothie, banana and strawberry smoothie, easy recipe, easiest way to make a smoothie, running, 3 mile run, nutrition, what i eat prior to a run

Monday, February 17, 2014

80/10/10 Yummy & Easy Breakfast Smoothie

80/10/10 Yummy & Easy Breakfast Smoothie
This is one of my usual smoothies I have for breakfast.
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
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Thanks again for watching my video.

I just wanted to give a quick recipe on ingredients to use in a smoothie.

For breakfast I always start out with a nice big smoothie. This helps me to get going for my day. A big good healthy meal is important for breakfast. I generally try to only use 2 kinds of fruit in my breakfast smoothie. I always use bananas and then I'll add some frozen fruit, like strawberries, blueberries, mango, or pineapple.

COMMENT below with other smoothie recipe's that I should try.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
80/10/10 Yummy & Easy Breakfast Smoothie
http://youtu.be/KpzGzADHDWQ

Fully Raw Juices: Apple Juice, Orange Juice, Tangerine Juice
http://youtu.be/P_q7TLZOeNE

120 Pounds of BANANAS per week! How do I process it?
http://youtu.be/AJDxnIyvTtU

How to make the best tasting blueberry smoothie SIMPLE!
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet
http://youtu.be/zhpPRqH4wVg
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit, vegetables, fullyraw, 80/10/10, fully raw, eat more fruit, fruitarian, vegan, plant based, athlete, ultra runner, marathon, cross country, ultra marathon, smoothie, banana and strawberry smoothie, easy recipe, easiest way to make a smoothie,

Saturday, February 15, 2014

This used to be a hard run for me... 3 Miles is easy now...

This was a great fun run. Glad to be back running again.
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
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Today was a nice easy 3 mile run. 3 miles or 5k is my distance. I think I like the 3 mile distance because that's the distance I ran in my high school cross country races.

In college right now, we run 8k races which is about 4.9 miles, almost 5 miles. I have come to like this distance as well, but 3 miles is my go to distance. When I don’t know how far I want to run, I will usually just run three miles.

Today I had some stomach cramps on my run. I think it was from a lack of hydration prior in the day. I had not really drunk any water before my run. So after my run I drank like 1 liter of water.

Hydration and Nutrition is very important to be a successful runner.
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The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://amzn.to/1f1qaMy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This used to be a hard run for me... 3 Miles is easy now...
http://youtu.be/Dh9KH-YQ_gE

First run after taking a 1 month break
http://youtu.be/vhYATugcxiI
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Tags:
fruit vegetables 80/10/10 eat more fruit fruitarian vegan plant based athlete ultra runner marathon cross country ultra marathon 3 mile run running runners olympic runner ryan hall meb nutrition is just as important as fitness eat more carbs high carb low fat raw vegan

Thursday, February 13, 2014

Fully Raw Juices: Apple Juice, Orange Juice, Tangerine Juice

These juices taste wonderful. They are so sweet.
If you like this video go on an give it a THUMBS UP! :)
Oh yeah and SUBSCRIBE! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Original HUROM Slow Juicer (HU-100 Series)
http://shop.hurom.com/products/juicers.htm
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The ORANGE (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. The orange is a hybrid, possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata), which has been cultivated since ancient times (http://en.wikipedia.org/wiki/Orange_(fruit)).

The TANGERINE (Citrus tangerina) is an orange-colored citrus fruit that is closely related to the mandarin orange (Citrus reticulata). Taxonomically, it may be named as a subspecies or variety of Citrus reticulata; further work seems to be required to ascertain its correct scientific name. Tangerines are smaller than common oranges, and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange (http://en.wikipedia.org/wiki/Tangerine).

The APPLE is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. Apples grow on small, deciduous trees. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists (http://en.wikipedia.org/wiki/Apple).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://goo.gl/U2HE2d
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fully Raw Juices: Apple Juice, Orange Juice, Tangerine Juice
http://youtu.be/P_q7TLZOeNE

120 Pounds of BANANAS per week! How do I process it?
http://youtu.be/AJDxnIyvTtU

How to make the best tasting blueberry smoothie SIMPLE!:
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!:
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet:
http://youtu.be/zhpPRqH4wVg
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tags:
fruit vegetables fullyraw orange juice apple juice tangerine juice 80/10/10 fully raw 100 percent juice hurom slow juicer eat more fruit juicing fresh squeezed juice fruitarian vegan plant based athlete ultra runner marathon cross country ultra marathon

Tuesday, February 11, 2014

120 Pounds of BANANAS per week! How do I process it?

This is a very simple, easy way to process your BANANAS after buying them from the store.
If you like this video go on an give it a THUMBS UP :)
Oh yeah and SUBSCRIBE :)
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Instructions:
1) Buy a 40 pound box of Bananas from Smart & Final (or any other produce store).
2) Let box sit on kitchen floor for 3 to 5 days (or until Bananas are yellow, with some spots).

First Way:
3) Take Bananas out of box and take plastic out of box.
4) Line of two rows of Bananas on the bottom of box.
5) Put two bunches of Bananas on top of each of those rows.

Second Way:
3) Take top two rows of Bananas out of the box.
4) Do your best to take the plastic out.
5) Put top two rows of Bananas back where they were.

Third Way:
3) Take all Bananas out of the box.
4) Fill up bottom of container with one level of Bananas (as shown in the video).
5) Put one bunch of Bananas on top of each bunch.

I have been processing my bananas like this for the last 6 months and to me this seems like the easiest way.
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Strawberry Banana Smoothie:
8 to 10 Bananas
2 to 3 cups of Strawberries (Frozen preferred)
12 ounces of water
~~~~~~~~~~~~~~~~~
Catch up with me:
YouTube ~ http://www.youtube.com/user/lilbridge15
Blog ~ http://jabridgeforth.blogspot.com/
Facebook ~ https://www.facebook.com/JABridgeforth
Twitter ~ https://twitter.com/JABridgeforth
Strava ~ http://www.strava.com/athletes/737542
Store ~ http://astore.amazon.com/josephbridge-20
~~~~~~~~~~~~~~~~~
The book I'm reading is "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://goo.gl/U2HE2d
~~~~~~~~~~~~~~~~~
Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/
~~~~~~~~~~~~~~~~~
120 Pounds of BANANAS per week! How do I process it?
http://youtu.be/AJDxnIyvTtU

How to make the best tasting blueberry smoothie SIMPLE!:
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!:
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet:
http://youtu.be/zhpPRqH4wVg
~~~~~~~~~~~~~~~~~
Tags:
fruit vegetables smoothie healthy meal eat more fruit high carb low fat raw vegan plant based diet 801010 diet coach keith bridgeforth quentinbridgeforthtv blentec blender cross country runner ultra marathon athlete how to make a smoothie processing bananas best tasing bananas ever how to get the best tasting bananas

Sunday, February 9, 2014

2013 Google Plus Year End Review

Here is my 2013 Google Plus year end review. I hope you enjoyed watching.
If you like this video go on an give it a THUMBS UP!

2013 was a great year with a lot of big accomplishments. I ran my first 50km race in May 2013. I also ran a marathon with my girlfriend on December 26, 2013. It was called the Operation Jack Marathon, which was started to bring Autism awareness.

This year I plan on accomplishing much more goals of mine. I planned to run a 100k race on January 11, 2014 but had to drop and finish at the 50k mark. This race was called the Bandera 100k. I also plan to train like an olympian for 1 month. I plan to do this in April or May 2014.

Catch up with me:
YouTube: http://www.youtube.com/user/lilbridge15
Blog: http://jabridgeforth.blogspot.com/
Facebook: https://www.facebook.com/JABridgeforth
Twitter: https://twitter.com/JABridgeforth
Strava: http://www.strava.com/athletes/737542

Video Link: http://youtu.be/VyDTN852GwY

Tags:
google plus google search end review shop google collection pet beginning world website blog reviews video year end review cross country running marathon 50k 100k bandera 100k operation jack marathon 2013 google plus year end review

How To Make A Banana Blueberry Smoothie

Hope you enjoy your next smoothie. This is a staple meal for me.
If you like this video go on an give it a THUMBS UP!

Instructions:
1) Put 12oz water in blender
2) Put 8 to 10 Bananas in blender
3) Put 2 to 3 cups of Blueberries in blender
4) Blend to desired consistency

Generally, I will have a smoothie with 8 to 10 bananas and 2 to 3 cups of any frozen fruit that is in the house, for breakfast. For lunch its usually something similar, and for dinner I will have either steamed rice or something high carb low fat vegan.

Don't forget to stay hydrated throughout the day. Hydration is key in living a healthy lifestyle. When you aren't hydrated you aren't yourself.

Focus on living a healthy life.

Catch up with me:
YouTube: http://www.youtube.com/user/lilbridge15
Facebook: https://www.facebook.com/JABridgeforth
Twitter: https://twitter.com/JABridgeforth
Strava: http://www.strava.com/athletes/737542

The book I'm reading: "Prevent and Reverse Heart Disease" by Caldwell B. Esselstyn http://goo.gl/U2HE2d

Recommended Websites:
http://www.30bananasaday.com/
http://foodnsport.com/
http://www.heartattackproof.com/

How To Make A Banana Blueberry Smoothie:
http://youtu.be/VWmjFY7MsR4

Eating FOUR Mangoes In One Minute!:
http://youtu.be/7vUYernz088

Bananas Are Essential To A Plant-Based Diet:
http://youtu.be/zhpPRqH4wVg

Tags:
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