Thursday, August 9, 2012

Wednesday Run: Easy 6 Miles

Today was a nice easy run. I have been recovering this whole week. My goal for this has been to just run 6 miles a day at a nice easy pace. I feel like if I do that then I would get a good amount of mileage in but with a lot less soreness and stress.

I enjoyed this run. I did an out and back, 3 miles out and then 3 miles back. The street I ran on is one of my favorite 6 miles, out and back, because on the way back it is a slight downhill all the way. That makes for an enjoyable run.

Here is my stats from dailymile, strava, and garmin stats:


You can connect with me on twitter, dailymile, or just subscribe to my blog.

Thanks,
Joseph Bridgeforth
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1 comment:

  1. Darin ArmstrongAugust 11, 2012 at 8:01 AM

    Hello Joseph,
    Just a quick message to ask if you would be interested in a 'mutual' following on twitter. I am currently following you now and am awaiting for your follow-back if you indeed decide to do so... (#FYI I do RT's for all #Triathletes #Cyclists #UltraRunners & #Marathoners who follow me on Twitter and have something important they want mentioned...)

    All the very best for the rest of 2012 and beyond Joseph. Look forward to hearing from you...

    Darin
    twitter.com/DarinArmstrong
    #TeamLIVESTRONG

    ReplyDelete

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