Wednesday Run: "Back at it!"

It feels great to be back running after taking 2 days off. I took 2 days off from running and working out because for the last two weeks my ankle was hurting and really sore. It was getting better last week, so I made the decision to take 2 full days off to rest.

Today my ankle felt great!

Here is a little more info on my Wednesday run.

Garmin Connect
http://connect.garmin.com/activity/205647625

Dailymile
http://www.dailymile.com/people/JABridgeforth/entries/16984678

Strava
http://app.strava.com/activities/16015853

You can connect with me on Twitter, Dailymile, and Strava

Thanks for reading,
Joseph Bridgeforth