Joseph Bridgeforth

Saturday, January 19, 2013

Lake Jennings / Blossom Valley 01/19/2013 Lakeside, CA

Sunday, January 13, 2013

[Week 2] #WeeklyTrainingUpdate

This week felt very good. My body is starting to get used to the running. This is great!

January 07, 2013 {Monday}

January 08, 2013 {Tuesday}

January 09, 2013 {Wednesday}

January 10, 2013 {Thursday}

January 11, 2013 {Friday}

January 12, 2013 {Saturday}

January 13, 2013 {Sunday}

Notes

Weekly Total / Total Mileage To Date

Tips, Info, etc…

Follow Me As I Run…

Joseph Bridgeforth

Thursday, January 10, 2013

Playlist Thursday - Top 10 Songs {10JAN2013}

runningaddiction:

It’s the Top 10, so let’s have fun with the number. The best of the best. If you were going to list your top 10 songs to run or workout to, these would be three of them. I’m hoping one of them is “current.”

Something Old: Songs that are at least 5 years old. (I know that isn’t too long to be considered old, but music turnover happens quickly.)
Something Current: Songs that have been released within the past year.
Something to Consider: This is the wild card category. Feel free to list any song: old, current, guilty pleasure, underground, whatever.

Read More

Wednesday, January 9, 2013

Framed! One of my best racing pictures yet. Thanks @opjackmarathon @operationjack

Monday, January 7, 2013

Printed a picture out from Operation Jack Marathon. Gonna frame it and put it on the running wall

#pumpkinspice hot coffee from @7eleven. It’s the best!

Sunday, January 6, 2013

[Week 1] #WeeklyTrainingUpdate

This week I just wanted to start setting my base. After taking a few weeks off after cross country season, I have decided to get back at it. This week I started easy with just running a few miles everyday.

January 01, 2013 {Tuesday}

January 02, 2013 {Wednesday}

January 03, 2013 {Thursday}

January 04, 2013 {Friday}

January 05, 2013 {Saturday}

January 06, 2013 {Sunday}

Notes

Weekly Total / Total Mileage To Date

Tips, Info, etc…

This was a great week to kick off the New Year.

Thanks for reading,

Joseph Bridgeforth

Wednesday, January 2, 2013

Addicted to Running: Playlist Thursday - Refreshed for 2013 {03JAN2013}

Link: Addicted to Running: Playlist Thursday - Refreshed for 2013 {03JAN2013}

runningaddiction:

Time to “refresh” your playlist and breathe some new life into it. Roll into the New Year with some songs to keep your energy up and keep you focused on your resolutions/goals.

New year, same format.

Something Old: Songs that are at least 5 years old. (I know that isn’t too long to be…

Operation Jack Marathon! So stoked that they got a picture of me!

Do I have enough running shoes? I don’t know. I could probably use a few more pairs. All of my shoes are great! Love them all!!

#WeeklyTrainingUpdate

Instead of posting my training for each individual day, I will just be doing a training post once a week. This training post will review that weeks training. This should make for better posts.

Thanks,

Joseph